Register

• Are you interested in learning more about who you are at a deeper level?
• Are you looking for new tools for self awareness and healing?

Come learn and practice a powerful self-therapy writing process using the Internal Family Systems therapeutic model. Once you learn the core practice, you'll be able to use this process on your own to bring more peace, clarity and understanding to your internal system. 

Bring a journal and something to write with and your curiosity towards yourself.

Feel free to invite a friend.